Resources

Each year, millions of Americans experience episodes of sudden and intense fear that seem out of all proportion to the situations around them. A...

When August rolls around and those school supply lists come out, parents and guardians likely have their minds on what children will need for the...

It starts with the little things. You misplace your phone, forget an appointment, or drive off with your coffee mug on the roof of your car. After a...

It's a common myth that people shouldn't talk about suicide, especially to someone who may be experiencing suicidal thoughts. It is normal to feel...

This article was published in the September 2023 issue of The Pennsylvania Psychologist. In Pennsylvania, all full psychology licenses run on the...

Mental health concerns continue to rise throughout the United States; especially among members of marginalized communities. The Trevor Project's...

You may know a friend, family member, or coworker who is transgender, or you may have seen a transgender person in the media. You might have...

Many members of the LGBTQ+ community have been on the receiving end of hurtful comments or actions based on their sexual orientation or gender...

Life is unpredictable. We often find ourselves in situations that require us to adapt quickly with little time to prepare. Stress is the physical...

"Mommy I'm not black, I'm brown," said Dr. Beverly Daniel Tatum's son as they talked about being the "black" kid in class. This dialogue was...

These are especially difficult times for members of communities such as BIPOC (Black, Indigenous, and People of Color) and LGBTQ+ (Lesbian, Gay,...

Most people seeking psychotherapy choose a therapist when they are experiencing a crisis or when they have difficulty controlling their thoughts,...