Resources

We hear it all the time: "I didn't get the job and I'm so depressed." "Our team lost the game and we're all depressed about it." "That movie made me...

Despite a rise in the frequency of eating disorders in the United States, widespread misunderstandings about eating disorders persist. This makes...

Why are so many of us struggling with body image these days? For people of any gender, it’s hard not to compare our own bodies with what we...

For many people, retirement is one of the most challenging transitions we experience during our lifetime. Not only are you leaving a job we have...

You have a new job, you're moving to a new place - an adventure! Then why do you feel so anxious and apprehensive? New experiences can be scary,...

In these stressful times, talking about politics can be tricky even with the people closest to us. It's easy for a comment to be misinterpreted and...

Taking care of ourselves is important for physical and mental health and well-being. It can be easy to neglect self-care and put ourselves last,...

Sleep is an essential part of life, yet so many of us struggle to get a good night's sleep. It can be hard to get the recommended 7-9 hours each...

Like thousands of people this January, you probably will make a few resolutions; and, like thousands of people, you probably won't keep them,...

Perfectionism is a personality trait that involves setting unrealistically high standards, and then becoming overly critical when those standards...

Distress tolerance is the ability to handle negative emotions, accept what is happening, and cope with difficult situations. Here are some ways you...

As a former gun owner, I am familiar with the enjoyment that comes from shooting a rifle. But, as a psychologist with 44 years of experience, I am...