Resources

Each year, millions of Americans experience episodes of sudden and intense fear that seem out of all proportion to the situations around them. A...

As the 2020 election gets closer, tensions in conversations around politics arise faster every day. Our nation is currently filled with more...

Taking care of ourselves is important for physical and mental health and well-being. It can be easy to neglect self-care and put ourselves last,...

Sleep is an essential part of life, yet so many of us struggle to get a good night's sleep. It can be hard to get the recommended 7-9 hours each...

Currently, more than six million Americans have Alzheimer's Disease. By 2050, it is expected that this number will balloon to over twelve million....

With the aging of our population and wide news coverage of topics such as Alzheimer's disease, more people are becoming concerned about memory...

Like thousands of people this January, you probably will make a few resolutions; and, like thousands of people, you probably won't keep them,...

Perfectionism is a personality trait focused on flawlessness. It involves setting remarkably high standards and becoming particularly critical when...

Distress tolerance is the ability to handle negative emotions, accept what is happening, and cope with difficult situations. Here are some ways you...

As a former gun owner, I am familiar with the enjoyment that comes from shooting a rifle. But, as a psychologist with 44 years of experience, I am...

The Health Insurance Portability and Accountability Act, better known as HIPAA, was signed into law in August 1996. The law has various components,...

It starts with the little things. You misplace your phone, forget an appointment, or drive off with your coffee mug on the roof of your car. After a...