Resources

Losing a pet to death is a lonely experience. It’s a painful time, for sure – often as painful as when a human friend or family member...

Losing someone we love is one of the most painful experiences most of us will have in our lifetimes. Grief can feel overwhelming at times. It...

Americans use alcohol to mark all kinds of situations. Sometimes these situations are joyful, like popping bottles of champagne to celebrate a...

Authors: Olivia King, MS; Aura Quezada-West, MA, LMFT; Natalie Weaver, MS In difficult moments, many people find themselves turning to substances...

Pressures to appear thin are everywhere today. Unrealistic beauty standards on social media lead to body image concerns and eating disorders, both...

Authors: Natalie Weaver, MS; Kelly Wylie, MS Winter can be a time of very cold weather, heavy snowfall, and icy streets. This can lead to a higher...

Authors: Karlie Kube, MA, MS; Madeline Sousa, MS What is Autism Spectrum Disorder? Autism Spectrum Disorder (ASD), or autism, is a...

Authors: Taylor Dunn, MS; Lauren Leavitt, MA, MS Shorter days and less sunlight in the winter months can be difficult for many people to manage....

Many of us are experiencing stress related to the current political environment. The uncertainty of these turbulent times makes it hard to maintain...

Revised and Updated by Jill Adaman, PhD It’s ironic how holidays can bring out emotional pain in a way no other time of the year can. During...

As one season gives way to another, we’re reminded of the many changes brought about by the passing of time. The temperature rises or drops,...