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Nature: the natural stress reliever
“What helps you get calm?” In answering that question,
most people describe a scene from nature: the beach, mountains,
or lush greenery. Sometimes the scene also includes the sound
of birds or gentle rain, or the fragrance of flowers.
A dose of nature during your workday is a great way to relieve
— and even to prevent stress. Just a five- to fifteen-minute
break outside in a natural area can help you feel refreshed and
alert.
Instead of hanging around the coffee machine, step outside. Find
an aspect of nature to focus on — a bird, a tree, breeze,
sunshine, or the clouds in the sky. No matter where you work,
some natural attraction is likely to be available.
If you cannot go outside, bring nature in to you. Enjoy an indoor
plant, fresh flowers a beautiful rock, seashell, or listen to
recorded soothing sounds of nature.
There are many ways to relieve stress, but nothing is as natural
as nature!
This tip is sent to you courtesy of Dr. Mark Brody, licensed
psychologist and teacher of stress reduction in nature, and the
Pennsylvania Psychological Association, sponsor of the Psychologically
Healthy Workplace Award. "
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