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By Richard F. Small, Ph.D.
Many people sometimes experience "the blues"
during the winter months. This may be due to the cold weather,
limitations on recreational activities, or some specific memories
that they associate with winter. Many people experience some days
of low energy or mild sadness shortly after daylight savings ends
in October, or during the cold months of January and February.
There is a great deal of evidence that the actual shortening of
daylight affects many people to different degrees. In extreme
northern locations, where daylight is only a few hours in length
during the winter, many individuals experience significant depression.
In more temperate climates, "winter blues" is not a
serious problem for most people. Taking up skiing or skating,
planning special activities, or accepting the rhythms of life
may be sufficient.
A few people experience severe depressive symptoms during the
months of short daylight. Children may be cranky and irritable,
have temper tantrums, and have difficulty concentrating. Adults
are more likely to feel sad, lack energy, and perhaps have changes
in their eating or sleeping habits, or in their sex drive. Should
these symptoms occur, it is wise to consult a psychologist or
other mental health professional. Treatment for this condition,
which is called Seasonal Affective Disorder (SAD), may include
psychotherapy, special light treatment, and/or medication.
Talk to someone who can help. If you would like the name of a
qualified psychologist in your area, please try our Psychologist
Locator.
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